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Softball Queen. Fitness And Aging. 5 Exercises.

March 04, 2023 1 min read

Softball Queen. Fitness And Aging. 5 Exercises.

March 4, 2023 

Some stories to consider reading

1.

 The Mother Of Softball.

"We win or we learn. We never lose." Midge Ferraro has been coaching softball for 50 years. Don't you wish your kids had her in the third base coaching box?

2.

Exercise As Your Body's Mechanic.

Geezer Jock will never stop bringing you these stories about exercise and its benefits.

"After a person exercises, their mitochondria undergo a cycle of fragmentation and repair." That's the jargon for popping the hood and getting to work.

3.

Read This on 5 Exercises

You don't have to do the full pull-up to get some benefit from the bar you put up in the doorway 10 years ago, but don't use often enough. Just hang there.

Here is a gift article (no subscription required) on five exercises that can help build some muscle and elasticity in Geezer Jocks, which means you and you and you, even if you don't compete.

Geezer Jock is free. I want to drop all my other paid work and make this newsletter 100 percent what I do. Please consider supporting me. I wrote Sports for The New York Times, USA TODAY, The Washington Post, The Boston Globe, and others, from 1992 to 2020. I've been writing almost 50 years. As always, "If you're not buying what I'm selling, it's my fault not yours."

 


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