September 03, 2022 6 min read
By Ray Glier
And this:
“I can fix ligaments and bones and arthritis and rotator cuffs. You can have the best rotator cuff repair in the world, but if your arm does not move, it doesn't matter. You got to have the motion that is commensurate with your repair. Everything's about motion. Strength is important but you've got to get motion first, and strength comes with time.
How cool is that to have a doc you can relate to on your side? You could have someone in your orbit who practices this:
The one thing Haynes is reluctant to do is preach, either with his patients or teammates. He understands some people have their limits on exercise.
The one thing Haynes is reluctant to do is preach, either with his patients or teammates. He understands some people have their limits on exercise
“If I try to tell a patient you need you to stop your life, go to the gym for two hours, three times a week, nobody does that for me," he said. "But if I ask them to make stretching part of their life, they will. Take every opportunity and stretch any muscle you can and if you feel tightness, you should stretch that direction.”
There is one more reason Haynes is indispensable. He’s pretty good with a knife, or whatever it is they use in an operating room these days. Boyd has operated on six of the eight Bonesetters he typically plays with. Rotator cuffs and meniscus tears are the usual calamities with volleyball players.
Dr. Haynes talked about how knee injuries happen:
“You're not in the right place for a ball and the ball comes hard to your left. Well, you might have to move sideways pretty quickly to get there. You may tear something doing that, so it's all about understanding positioning and body mechanics.”
It’s awareness on the court that can prevent injuries. Haynes said if a teammate has an injury, or some recurring pain, he has the knowledge base to tell them why it is occurring and how to prevent it. “The player fixes it, not me,” he said.
You can get injured with improper technique. Everybody knows that. But do you know who to blame it on if you are hitter?
That’s right. The setter.
“Do you know who your setter is and what he's gonna do for you?,” Boyd says. “Most commonly with injuries you are lunging and swinging your arm outside your body line and that creates bad mechanics (rotator cuff injury). Most commonly the issue is the setter sets the ball incorrectly.”
That’s harsh, Doc. He waits a moment as I catch up. Then he smiles.
Boyd is a doc so, of course, he has a needle. It is extra-long. It is not for administering pain relief. It is for administering fun.
“I’d be a better player if I had a better setter,” Boyd said with another dig at the injury-causing setter.
You want me to put that in the story?
“Yeah, yeah,” Boyd says.
Then he smiles wide again. The needle is aimed at Mike Mather, the setter, an accomplished player and an even better high school coach in Charlottesville. Haynes might be the soul of the team, but Mather is part of the brain trust.
This is how the Bonesetters stay loose. Nicknames are a great way to build chemistry, but so are jibes, the ones followed by laughs, not scowls.
It is because he is having fun, not to mention the coaching and savvy and enthusiasm, that Haynes can compete with these younger players. He knows he has lost a step. So he bears down on the opponent in warm-ups and early in the match looking for ways to exploit weaknesses.
“I constantly look to try to improve the mental game because it's pretty hard to improve the physical game when you get older and I've never been a true workout guy,” Haynes said. “I’m always trying to think through the game. It’s like my surgeries. How can I improve?”
Here is the big deal about volleyball: it is exercise without the grind.
“I like exercise for sport, but I don't like exercise just to exercise,” Boyd said. “Some guys love doing that. I'm not that kind of guy. I could play volleyball all day long. I'm good with that. But I don't want to go to the gym all day long.”
The enthusiasm for the game drives the Bonesetters after 30 years. They have built a chemistry that is reflected in their medal-winning. They can also stay on the court, in one piece, because the Geezer Jock Doc is watching out for them.
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