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I searched the internet and these five stood out as laments about our fitness journey. Pass them on to younger people, OR start now yourself, if you haven't already.
1. A lot of the time injuries require mobility to heal. You should never completely stop training.
2. Learn more about the Macros, or Macronutrients, the primary building blocks of nutrition: protein, carbohydrates, and fat.
3. It’s a marathon, not a race. Love the process and not the results.
4. Stop drinking so much alcohol. It really fights how you want to add and muscle. Eat more protein.
5. I wish I went to the gym routinely. I spent years thinking “its not for me” or “it's impossible”.
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