93 And Going On 40. How?

By Ray Glier

It is not the Pluck of the Irish that explains Richard Morgan, 93.

It is that machine in the gym that some of us walk right past.

The rower.

Morgan, who is from Ireland, gets on the machine 40 minutes a day, 18.5 miles a week. Researchers said he has the heart makeup of a 30- or 40-year old. The rowing machine is part of it. Read more below.

Here is a link to the story.

Here is the research.