Fixing Pickleball. Get Up. Functional Aging Courses.

1. The Man Trying Fix Pickleball's Noise Issue

This week's Pickleball Is a Nuisance story is about a man trying to do something about the noise. He can't do anything about the real estate squabbles, but the "Thwock" that shakes up neighbors, he is exploring that part of it.

Here is the link.

2. Here's A Tip On How To Exercise Earlier

I really do want to get on the treadmill earlier. I do. I do. But coffee while staring at the woods latches on to me on cool mornings. Then the computer and work shackles me to a desk.

"To wake up earlier and start a morning exercise routine, “what we’re trying to do is not just shift your bedtime, but actually shift your entire circadian clock to be earlier,” said Kimberly Fenn, a cognitive neuroscientist who studies sleep and learning at Michigan State University. “That’s the ultimate goal.”

Is this the way?

Here is a suggestion. Gift article from the New York Times.

3. Does Your Trainer Need A Lesson? Do You?

I was looking at this link on The Functional Aging Institute web site. It is geared to athletic training professionals, but some of these courses caught my eye. Is your trainer up to speed? I thought this would be a useful link because it is built for people over 50.