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Growing Bolder has this useful story on how to show resilience and bounce back like Dale Sanders, 90, (pictured) who traveled the entire Mississippi River at 87 and is walking the Appalachian Trail.
Please click to read facts like this below that are in the Growing Bolder story. Maybe you know this. Maybe you need to bear down on it.
Research by the Centers for Disease Control proves that social connections improve our immune health and help us cope better during a chronic illness and disease. Social connections prepare us to be resilient in the face of adversity and ease the effects of mental stressors and anxiety.
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