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Deadlines for USATF. Resting Joints. Hiking a mountain.

January 21, 2023 1 min read

Deadlines for USATF. Resting Joints. Hiking a mountain.

January 21, 2023 

Hello, I'm your nag this morning. Here is the most important link this nag can share for the week.

It's about Deadlines.

You want to play, click here. Really. 

** 

I walk at least three miles every day, usually on treadmill, so I can avoid being road pizza around Atlanta. Some kid in an old car without bluetooth checking out TikTok is in my future.

The problem is my right hip. I can't sleep on it. I'm pretty sure it is over-use. I found this link about doing something other than walking. Geezer Jock Mike Lavinga crafted a strength-training regimen for me, but this link is about cardio and joints.

Mix it up. You know that. But I don't know that.

**

One of the nags Geezer Jock is known for is pushing people into new activities. Me, for example, I have a paddleball invigorate my hand-to-eye. You know those things: small rubber ball, and wood paddle. Cost about .89 cents back in the day.

Something even more daring crossed my desk. The woman who became the oldest trapeze artist in the world at 88. She started at 78.

**

I'm 66 now. People who do stuff at 66 can inspire me. Still, I'm not inspired to hike up a big mountain like these 66 year-old Geezers. 

 


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