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May 13, 2023
A few links to look at.
1. The crusade gains momentum with stories like this.
2. This Geezer Jock, 68, has it down to a science.
Wayne Fisher is gearing up for USATF Masters Outdoors with this workout. This is how you can do it. A link to his page for those interested.
It is a lot of numbers thrown on that sheet. Focus on it, like I had to, and break it down bit bit by bit, and you can see the value. One person out there in decent shape, maybe not Wayne shape, is looking for an idea how to improve. This could be a guide.
3. The Take Down Of Pickleball. Necessary?
Pickleball has become the old Yankees. Everyone loves to hate it, except those that play. This column by Washington Post contributor Rick Reillyhas some funny lines and is in a wise-cracking posture. If you are a hater of Pickleball, you will like this.
If you are offended...well never mind and just chuckle. We are at the age where life is shorter and we can get over some sportswriter poking fun.
Not the secret to world-record holder Norma Minkowitz, 85. Just her cool shoes.
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Mike Lavigna
May 14, 2023
Cool stuff Ray. Thanks. For the links, Sometimes small bites are all you’re capable of eating and all your “small bites” are nutition for the soul.